Well, it’s that time again. I had my weight watchers meeting last night, and I was pretty sure I had probably gained, although I knew it wouldn’t be a huge amount. I went back up 1.6 pounds to 290.2 pounds. In the last week, I only exercised 1 time. I really need to kick that up a notch, mostly because when I exercise a couple times a week, there’s an obvious difference. About a month ago, I exercised for 7 days straight (and only about a half hour each time) and at my weigh-in, I found I’d lost 4 pounds.
Knowing that I had been so successful once, why is it that I can’t seem to do it again? I really struggle with the exercising part of this and it’s driving me nuts. I will be sitting there on the couch watching tv, knowing I should be exercising, and just lacking the motivation to actually get up and do it. So after I got home last night, I rode on my bike for 15 minutes, while watching Biggest Loser, which was something.
I set a new mini goal for myself. I’ve noticed that I have barely used any of my activity points every week; this last week, I only used 3 out of 28! So my goal is to use up all of my activity points by next Tuesday and to be able to cross them ALL off. That would be pretty darn cool. And I want to get into the 280’s and stay there. I’ve been hovering in the high 280’s- low 290’s (although maintaining), but I really want to see a seven somewhere in the middle of the number. Not to mention reaching my 10% weight lost since joining SP and 5% since joining WW.
I am going to do this.
The Power of a Number
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